T.J. Dillashaw Provides Timetable for UFC Return Following Knee Surgery

Former UFC bantamweight champion T.J. Dillashaw expects to be in a title fight when he makes his Octagon return — now it’s just a matter of when that happens.

Dillashaw fought for the first time in more than two years following a USADA-mandated suspension at UFC on ESPN 27, where he edged Cory Sandhagen via split decision this past July. In August, the 35-year-old fighter underwent surgery for a torn PCL and damaged meniscus.

In an interview with ESPN, Dillashaw gave an update on his recovery and said he hopes to fight again in approximately six months.

"It's on track, I just didn't realize how much work I would have to get done," Dillashaw said. "I didn't realize how beat up my knee was. I knew what I tore but once I watched the video of what [the surgeon] did to me, I messed it up really bad. I almost have a full range of motion. Strength is there. I've just gotta make sure I'm safe about getting those full motions.

"I wouldn't say an exact timeframe, but I imagine halfway through the year. I'm able to hit mitts, strength and conditioning. I haven't done any grappling yet. That's the last thing I'll feel comfortable about again. And then I have to start thinking about getting into a camp.”

When he does come back to active competition, Dillashaw believes he deserves a title shot. Aljamain Sterling and Petr Yan are scheduled to square off in a bantamweight title unification bout at UFC 273 in April, which could align well with Dillashaw’s recovery timetable. While the former champion has been a popular callout target for a number of fighters, he believes a title shot makes the most sense.

"Let's be honest, I left as a champion," Dillashaw said. "I came back, fought a No. 1 contender after a 2.5-year layoff. I was able to beat him. What else is there for me? Nothing is going to get me up and excited except getting my belt back. That's my goal. There's nothing else for me to really set my eyes on.”